I am resilient

How to Feel Your Feelings (Don’t Say, “I am resilient”

“I am resilient” is a phrase I want to stop using for myself or others. Does that sound crazy? Isn’t that something we are supposed to want? Isn’t a good thing to be able to say, “I am resilient?” Maybe not, in my opinion. Recently, and I mean within the last few weeks, I have started questioning why we are …

Feeling Lost in Life

Feeling Lost in Life

Feeling lost in life? Feel like you have no direction? Question decisions you made? Learn why you made “mistakes” and that they aren’t mistakes.

Emotional Validation

5 Examples of Validating Statements

Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.