Be Proud of Yourself

Learning How to Be Proud of Yourself

Do you struggle to be proud of yourself? Do you play small? Are there times when you’ve downplayed your accomplishments? Were you taught to be humble and not boast? You may tell yourself, “I am not worthy of the life I want.” That emotional insecurity actually prevents you from creating the life you want. If you want to begin changing …

Who Am I

2 Ways to Answer, “Who Am I?”

Who am I? Can you truly answer that question? Many people struggle to answer that question. Others think they know the answer. However, the answers most people give actually say nothing about who they truly are at a soul level. “Who Am I” and How Do I Introduce Myself to Others? Think about the last time you introduced yourself to …

love for yourself

Love for Yourself (Learning How to Love Yourself More)

Do you truly have love for yourself or could you easily say, “I hate myself?” Learning how to love yourself more is a hard journey. There are many things you don’t like about yourself. You can’t truly have love for yourself until you can accept those things. It is hard to be okay with the things you hate about yourself. …

What Defines You

Healed Trauma (What Defines You is Wrong)

What defines you has nothing to do with your trauma. Sit and think about that for a minute. I bet you’re not aware that you’ve allowed your trauma to be what defines you. You believe you have healed trauma in your life, but that probably isn’t so true. Due to your unhealed trauma, you don’t know how to identify yourself. …

What is higher self

What is Higher Self (4 New Questions to Ask Your Higher Self)

You may have heard the term “align with your higher self,” but what is higher self? It’s not some woo-woo, unachievable “thing.” It’s also not something that is really complicated. So, what is higher self? In simple terms, it is you stepping out of your ego to connect to yourself and what is truly best for you. As with most …

Reasons to end a friendship

Reasons to End a Friendship (with Yourself)

There are many reasons to end a friendship with yourself. Does that sound weird? Probably so, but I promise that there are many reasons you need to end a friendship with yourself to create peace in your life. If you’re a bit confused as to why I am saying you need to end a friendship with yourself, bear with me. …

Purposeful Living

Purposeful Living-How to Live a Purposeful Life (With Ease)

Are you practicing purposeful living? Have you asked yourself if you are fulfilling your purpose in life? Do you feel like you are moving through life without having a purpose? If so, you’ve got it ALL wrong. Nobody in the entire world has just one purpose. We get so lost in chasing that one purpose that we miss how important …

emotionally reactive

Emotionally Reactive and Offended Easily (Triggers)

Are you offended easily by comments that wouldn’t offend most people? Would others say you are emotionally reactive? You need to learn what is triggering you to have those reactions. Trigger is simply another word for hurt. If we could tap into your brain, we’d probably find a list of triggers. There are certain “things” that others say that always …