Boundaries in Relationships

Unhealthy Boundaries in Relationships and The Victim Role

Having healthy boundaries in relationships is incredibly difficult, especially for those in the victim role of the Drama Triangle. In order to learn how to have healthier relationships, we have to learn how to stop being codependent.  If you read my post about the generational curses of codependent behavior, you’ve got a good foundation of knowledge about the Drama Triangle. …

Relationship addiction

Relationship Addiction: 10 Signs of an Unhealthy Relationship

Do you jump from relationship to relationship? Does it feel like you don’t function well if you aren’t in a romantic relationship? Relationship addiction is something that many people struggle with, but are greatly unaware of it being an addiction. It also falls into the same category as sex and love addiction. Now, don’t go jumping into defense mode. If …

Constant Sarcasm

Constant Sarcasm/Criticism: 6 Helpful Steps for Dealing with It

Do you know people who use constant sarcasm? Does it seem that they are incapable of having a genuine conversation without constant sarcasm? Are there people you know who use criticism about you or others every time you’re around them? Do they try to act like their constant sarcasm or criticism is a joke? Why do people do this? For …

Healing the Mother Wound

Healing the Mother Wound

Healing the Mother Wound is one of the hardest things you will ever try to heal. The reason for that is that the importance of a mother in our lives is so great. Whether you want to admit it or not, we need a mother to be there for us. When that doesn’t happen in a healthy way and in …

feeling grounded

3 Feeling Grounded techniques and How to Reconnect Yourself

Do you have anxiety? Have you ever thought, “I feel disconnected from myself?” If so, that means you are not feeling grounded. You might even have conversations with yourself about your anxiety. Not only that, but you might be confused with what the “stay grounded” meaning is or how to do that when your anxiety is overwhelming you. It is …

lack in communication

Lack in Communication (Communication Exercises for Couples)

Is there a lack in communication between you and your partner? Are you both bad at communication? Do you both have a history of toxic communication in relationships? It is incredibly common to have a lack of communication in relationships. Everybody has struggled with that at some point in their lives. There is only one reason for a lack in …

Coping Skill List

Bye Bye Coping Skills (How to Heal Yourself Emotionally)

Do you have an arsenal on standby with a giant coping skill list? Does it feel like you need 99 coping skills just to function in life? What if that’s not actually helping you? Your list of coping skills is probably pointless. Don’t freak out and stop reading, though. I’ll explain why I say that. Yes, positive coping strategies are …

Repressed Emotion

Anger is Often Repressed Feelings of Sadness

Anger is Often A Repressed Emotion-Sadness What do you know about repressed emotions? How many times have you believed you were so angry that you cried? How many times have you actually cried and stated that you were so angry that you cried?  Have you ever stepped back to think that crying was not a typical “symptom” of anger? It …

Short meditation

5 Short Meditation Techniques (Wipe Out Restless Energy)

Do you struggle with restless energy? Have questions about how to meditate, like “Can you meditate with your eyes open,” “Can it be a short meditation?” There is so much information about meditation that you can get overwhelmed. I’m going to introduce you to ways you can easily do meditation centering to decrease your restless energy. You may get lost …

Working with the Inner Child

5 Steps for Working with the Inner Child

Have you heard about working with the inner child? If not, you may be wondering what that entails. Working with the inner child requires you to go back to the little child inside you to create a safe environment as many of us struggle to feel safe emotionally and physically. If you want to read more about what an inner …