
Living Clean
Clean living requires healing body, mind, spirit.
Making Healthy Changes is Hard
Emotional healing is only a part of true healing. Many of us neglect our bodies when attempting our mind, body, spirit healing. The reason that most people are not practicing living clean is that it seems like an insurmountable task. Many of us don’t know where we would even start even if we wanted.
Clean living can be hard to achieve if you attempt to change every aspect of your life when moving towards living clean. Very few people will be able to sustain drastic changes that they make quickly. Instead, we will probably throw everything out the window and go right back to what we were doing that is the total opposite of what we wanted to achieve.
Making Healthy Changes is Hard
Emotional healing is only a part of true healing. Many of us neglect our bodies when attempting our mind, body, spirit healing. The reason that most people are not practicing living clean is that it seems like an insurmountable task. Many of us don’t know where we would even start even if we wanted.
Clean living can be hard to achieve if you attempt to change every aspect of your life when moving towards living clean. Very few people will be able to sustain drastic changes that they make quickly. Instead, we will probably throw everything out the window and go right back to what we were doing that is the total opposite of what we wanted to achieve.
It’s just in our nature to fall back into old habits because we are comfortable with them. Just like with emotional healing, if making changes to have a healthier body and environment were easy, everybody would do it! I promise that clean living is possible and not incredibly hard if you make the changes slowly and are kind to yourself in the process.
Making Healthy Changes is Hard

Emotional healing is only a part of true healing. Many of us neglect our bodies when attempting our mind, body, spirit healing. The reason that most people are not practicing living clean is that it seems like an insurmountable task. Many of us don’t know where we would even start even if we wanted.
Clean living can be hard to achieve if you attempt to change every aspect of your life when moving towards living clean. Very few people will be able to sustain drastic changes that they make quickly. Instead, we will probably throw everything out the window and go right back to what we were doing that is the total opposite of what we wanted to achieve.
It’s just in our nature to fall back into old habits because we are comfortable with them. Just like with emotional healing, if making changes to have a healthier body and environment were easy, everybody would do it! I promise that clean living is possible and not incredibly hard if you make the changes slowly and are kind to yourself in the process.
Mind, Body, Spirit Healing in addition to Emotional Healing
If your environment and your body are not healthy, your emotional healing is not as deep as it could be. The reason for this is that we store trauma in our bodies. I have never met anybody who was emotionally healthy, while their bodies and environment were unhealthy. It just doesn’t work that way.
If the body holding our trauma is not healthy, it will slow the emotional healing down. Your body will hold on to the emotional trauma for a longer period of time. If you are practicing clean living that creates a healthy vessel to release the emotional Not Good Enough Stuff we have carried for many years.
Mind, Body, Spirit Healing in addition to Emotional Healing

If your environment and your body are not healthy, your emotional healing is not as deep as it could be. The reason for this is that we store trauma in our bodies. I have never met anybody who was emotionally healthy, while their bodies and environment were unhealthy. It just doesn’t work that way.
If the body holding our trauma is not healthy, it will slow the emotional healing down. Your body will hold on to the emotional trauma for a longer period of time. If you are practicing clean living that creates a healthy vessel to release the emotional Not Good Enough Stuff we have carried for many years.
Keeping a Clean Environment allows you to heal mind, body and soul.
Keeping a Clean Environment allows you to heal mind, body and soul.
Check out the blog posts on Living Clean below if your goal is healing mind, body and soul.
- January 6, 2021Working on your mental health to heal your Not Good Enough Stuff is important. However, if you are not working towards clean living, you’re miss...
- January 18, 2021Are there toxic relationships that you have wanted to walk away from but didn’t? Did you feel like you needed to explain your reason for walking away,...
- September 4, 2021If you don’t prioritize yourself, you are saying, “I don’t matter.” Neglecting self-care means you have no self-worth. That is never true for anybody...
- December 8, 2021Cumulative grief is probably not something you’ve ever thought of in your life. Instead, you probably wonder, “Why do I hate my life.” You have bu...
- December 15, 2021Employer expectations are at an all-time high with no added benefits to the employees. That’s why so many people are swimming in constant stress and ...
- December 28, 2021Do you struggle with restless energy? Have questions about how to meditate, like “Can you meditate with your eyes open,” “Can it be a short meditatio...
- March 18, 2022If you want to align with your higher self, you must spend time doing a personal values assessment. That may sound scary, but I’ll tell you how to do...
- March 23, 2022Are you curious about manifestation methods? Do you wish you knew good manifestation techniques? If so, I will teach you about scripting manifesta...
- July 19, 2022Just an FYI for you: This page may contain affiliate links. Basically, what that just means is that (at no cost to you) I may receive a commission if...
Click here to subscribe to the Not Good Enough Stuff Blog
DISCLAIMER:
This site is only intended for people who are truly willing to look at themselves with an open mind and have the ability to truly be vulnerable with themselves and others. Please understand that this site is in NO WAY THERAPEUTIC ADVICE. However, this site can be very beneficial in learning the causes of your NGES. This site is not intended to provide or replace medical or psychiatric treatment. Mary Beth HIGHLY RECOMMENDS finding a licensed therapist to help you process the information from this site and all that you learn about yourself. Visit Psychology Today to find a licensed therapist in your area.