5 Steps for Protecting Your Energy(Energy Reading)
Energy reading and feeling energy is something we all can do. Protecting your energy creates more peace in your life. Learn how to do that here.
Bye Bye Coping Skills (How to Heal Yourself Emotionally)
You don’t need another coping skill list. 99 Coping Skills is still not enough. Learn how to heal yourself emotionally and you won’t need coping skills.
Emotionally Needy? (Emotional Needs of Children Aren’t Met)
Are you emotionally needy? A child needs his/her emotional needs met. Yours weren’t. Learn why you’re actually the opposite of demanding.
5 Examples of Validating Statements
Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.
Cumulative Grief and Sorrow (from Supposed Life “Failures”)
Cumulative grief and sorrow comes from not living the life you thought you should have. Learn how to heal. Bring peace and happiness to your life.
Love for Yourself (Learning How to Love Yourself More)
Struggle with love for yourself? Say, “I hate myself?” Learn how to be okay with the things you hate about yourself and how to love yourself more.
Healed Trauma (What Defines You is Wrong)
You believe trauma is part of your identity. You are wrong. What defines you is not your trauma. Learn how to identify yourself apart from trauma.
Reasons to End a Friendship (with Yourself)
You have many reasons to end a friendship with yourself. Learn how to heal to create a peaceful life by breaking up with negative self talk for good.
5 Signs You Were Lacking Love as a Child
A child needs love. You didn’t get that as a child. Lacking love/struggling with relationships and receiving love? Learn why and what that means.
Prioritize Yourself: 2 Reasons You Don’t
Think “I don’t matter?” Lacking positive self-esteem? Learn how to prioritize yourself and create a happier, more fulfilled life that you can truly love.
