Emotional Needs

Struggling to Get Your Needs Met

You struggle to identify what you need. You also struggle to ask for help when you do know what you need. Learn how to identify your needs.

Be Proud of Yourself

Learning How to Be Proud of Yourself

Want to be proud of yourself? Feel, “I am not worthy?” Heal emotional insecurity by learning about explicit vs implicit messages and their harm.

Emotional Validation

5 Examples of Validating Statements

Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.