Struggling to Get Your Needs Met
You struggle to identify what you need. You also struggle to ask for help when you do know what you need. Learn how to identify your needs.
Bye Bye Coping Skills (How to Heal Yourself Emotionally)
You don’t need another coping skill list. 99 Coping Skills is still not enough. Learn how to heal yourself emotionally and you won’t need coping skills.
Why Set Boundaries (You Teach People How to Treat You)
Why set boundaries? You teach people how to treat you. Teach people how to treat you in the way you deserve when you have a boundary set.
Learning How to Be Proud of Yourself
Want to be proud of yourself? Feel, “I am not worthy?” Heal emotional insecurity by learning about explicit vs implicit messages and their harm.
Creating a Personal Mission Statement
If you want to align with your higher self, you need to do a personal values assessment. Learn how to be your own mission statement generator.
Emotionally Needy? (Emotional Needs of Children Aren’t Met)
Are you emotionally needy? A child needs his/her emotional needs met. Yours weren’t. Learn why you’re actually the opposite of demanding.
5 Examples of Validating Statements
Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.
Emotional Healing Journey (Loving Yourself and Healing Time)
Emotional healing takes time. There’s no set healing time or set healing steps for everybody. Learn how to give yourself healing time to grow.
5 Short Meditation Techniques (Wipe Out Restless Energy)
Struggle with anxiety? You need to learn how to do meditation centering. Read these short meditation techniques to wipe out restless energy.
5 Signs Someone is Not Emotionally Available
In a relationship with somebody not emotionally available? Wish they were emotionally balanced? Feel their emotional distance? Learn more here.
