Align with Your Higher Self

Creating a Personal Mission Statement

If you want to align with your higher self, you must spend time doing a personal values assessment. That may sound scary, but I’ll tell you how to do it. It’s not hard or scary. You may struggle with knowing what you want in life. I bet you have had a lot of what you don’t want in life. Changing …

emotionally needy

Emotionally Needy? (Emotional Needs of Children Aren’t Met)

Do you feel like you’re emotionally needy? Do you read quotes about selfish people and relate to them? Do you wish you were the opposite of demanding or needy? If you’re answering “yes” to these questions, this post is for you. I’m going to explain why you are emotionally needy. Here’s a hint…. Just like in most of my posts, the …

Emotional Validation

5 Examples of Validating Statements

What is emotional validation? Did you receive it in your childhood? Do you practice self-validation now? Emotional validation is the act of someone positively acknowledging/validating your feelings. It means that you are not shamed for your feelings and that those feelings are not dismissed. Were your feelings dismissed in your childhood? If so, then not only did you not get …

emotional healing

Emotional Healing Journey (Loving Yourself and Healing Time)

Do you allow yourself to truly acknowledge that emotional healing takes time? Do you rush yourself in your healing journey? Think about how long you’ve been on your healing journey and all of the healing steps you’ve taken thus far. Now, really think about that. Emotional healing takes time and my guess is that you probably feel like you should …

Short meditation

5 Short Meditation Techniques (Wipe Out Restless Energy)

Do you struggle with restless energy? Have questions about how to meditate, like “Can you meditate with your eyes open,” “Can it be a short meditation?” There is so much information about meditation that you can get overwhelmed. I’m going to introduce you to ways you can easily do meditation centering to decrease your restless energy. You may get lost …

emotionally available

5 Signs Someone is Not Emotionally Available

Have you ever encountered somebody you think is not emotionally available? Have you ever felt like a friend, family member or partner doesn’t care about how you feel? Is there emotional distance no matter how hard you try to connect? Your answer must be yes. Everybody has encountered somebody like this at some point in their lives. The kind of …

Employer expectations

Employer Expectations (Stop Unfair Treatment at Work)

Employer expectations are at an all-time high with no added benefits to the employees. That’s why so many people are swimming in constant stress and anxiety. Many are unaware of the effects of this on their mental health. Instead, they increase their time to work to meet those employer expectations that are often unattainable. Signs of unfair treatment at work …

cumulative grief

Cumulative Grief and Sorrow (from Supposed Life “Failures”)

Cumulative grief is probably not something you’ve ever thought of in your life. Instead, you probably wonder, “Why do I hate my life.” You have buried grief and sorrow about the life you thought you would or should have by now. You think you’re stuck with decisions for life and can’t change anything now. Oh, how you are wrong. You …

lack in communication

Lack in Communication (Communication Exercises for Couples)

Is there a lack in communication between you and your partner? Are you both bad at communication? Do you both have a history of toxic communication in relationships? It is incredibly common to have a lack of communication in relationships. Everybody has struggled with that at some point in their lives. There is only one reason for a lack in …

Living for yourself

Living for Yourself (Living for Others is Destroying You)

Living for yourself is something that most of us have not truly done. That majority of us have altered our lives in different ways for fear of judgment from others. The result is living for others. We want to make others happy to avoid being judged. Do you want to live your best life, but don’t know why you can’t? …