Stop Saying Feeling Some Type of Way (Name Your Feelings)
Stop saying “Feeling some type of way.” Learn why that phrase is damaging and the ways society has taught you not to name your feelings.
3 Steps for Reparenting Yourself (Breaking Generational Cycles)
Reparenting yourself allows you to meet the needs of the child within you that weren’t met. Learn 3 Steps for Reparenting Yourself to begin healing.
What is Higher Self (4 New Questions to Ask Your Higher Self)
What is higher self? Learn the answer and 4 questions to ask your higher self so you can align with your higher self and create peace in your life.
Children are Resilient is a Lie (Inner Child Therapy)
Saying children are resilient is a lie that’s said too often. Instead, we need inner child therapy to heal the child world we grew up in that was toxic.
Connecting with Yourself (4 Easy Steps)
Connecting with yourself is hard. Learn how to get in touch with your emotions. Take the Self-Challenge of connecting to yourself with 4 easy steps.
5 Steps for Protecting Your Energy(Energy Reading)
Energy reading and feeling energy is something we all can do. Protecting your energy creates more peace in your life. Learn how to do that here.
Healing the Mother Wound
Healing the Mother Wound is hard work. The importance of a mother who accepts you is huge, but you didn’t get that. Learn about longing for love.
5 Examples of Validating Statements
Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.
5 Signs You Were Lacking Love as a Child
A child needs love. You didn’t get that as a child. Lacking love/struggling with relationships and receiving love? Learn why and what that means.
Prioritize Yourself: 2 Reasons You Don’t
Think “I don’t matter?” Lacking positive self-esteem? Learn how to prioritize yourself and create a happier, more fulfilled life that you can truly love.
