Trauma Brain

The Trauma Brain (Processing Trauma and Childhood Memories)

For those of us with a trauma brain, we have struggles that other people will never understand. It’s like we are always processing trauma, even when we are not experiencing a traumatic event. A trauma brain rarely gets a break to just relax. Not only that but having a trauma brain can mean that you struggle to remember things currently …

Start 2023

Start 2023 with a Thank You 2022 and Celebrate Yourself

How are you going to Start 2023? How do you typically start each new year? Do you tend to look over the year and think about all of the tough things that life threw at you? Do you feel like you are just waiting to be able to say, “Adios 2022?” If so, I am going to challenge you with …

Feeling Some Type of Way

Stop Saying Feeling Some Type of Way (Name Your Feelings)

“Feeling some type of way” is a new phrase that makes me lose my mind when I hear it. Whoever wrote that song, I want to have a conversation with you. That song is undoing a lot of work that has been done to help people heal and for them to live emotionally healthy lives. This may sound dramatic, but …

Reparenting Yourself

3 Steps for Reparenting Yourself (Breaking Generational Cycles)

Reparenting has become a very trendy word and I rarely jump on the trend wagon. However, reparenting is far more than a trend. Sadly, it is something that so many of us so desperately need, myself included. Keep reading and I’ll give you the 3 Steps for Reparenting Yourself that will get you started on healing your unmet needs from …

What is higher self

What is Higher Self (4 New Questions to Ask Your Higher Self)

You may have heard the term “align with your higher self,” but what is higher self? It’s not some woo-woo, unachievable “thing.” It’s also not something that is really complicated. So, what is higher self? In simple terms, it is you stepping out of your ego to connect to yourself and what is truly best for you. As with most …

Children are Resilient

Children are Resilient is a Lie (Inner Child Therapy)

Children are resilient. How many times have you heard that phrase? Probably way too many to even consider counting. You’ve probably also heard “children live what they learn” or some form of that phrase. For me, those two phrases contradict one another. Recently, I started thinking about that phrase “children are resilient” and whether or not I believed it. I …

Connecting with Yourself

Connecting with Yourself (4 Easy Steps)

Connecting with yourself can be an incredibly difficult task. It’s not something that the majority of us were ever taught. On top of that, you were probably taught to do the exact opposite, which was not to focus on yourself or your feelings. If you struggle with connecting with yourself, that’s because you don’t know how to get in touch …

Protecting Your Energy

5 Steps for Protecting Your Energy(Energy Reading)

Protecting your energy is something most of us were never taught, but something we should all learn. Before I tell you about ways to protect your energy, we need to look at what energy is and how it affects you. Energy is everything and everything is energy. Our bodies are energy. Every feeling we have is energy. We are feeling …

Healing the Mother Wound

Healing the Mother Wound

Healing the Mother Wound is one of the hardest things you will ever try to heal. The reason for that is that the importance of a mother in our lives is so great. Whether you want to admit it or not, we need a mother to be there for us. When that doesn’t happen in a healthy way and in …

Emotional Validation

5 Examples of Validating Statements

What is emotional validation? Did you receive it in your childhood? Do you practice self-validation now? Emotional validation is the act of someone positively acknowledging/validating your feelings. It means that you are not shamed for your feelings and that those feelings are not dismissed. Were your feelings dismissed in your childhood? If so, then not only did you not get …