What is higher self

What is Higher Self (4 New Questions to Ask Your Higher Self)

You may have heard the term “align with your higher self,” but what is higher self? It’s not some woo-woo, unachievable “thing.” It’s also not something that is really complicated. So, what is higher self? In simple terms, it is you stepping out of your ego to connect to yourself and what is truly best for you. As with most …

Children are Resilient

Children are Resilient is a Lie (Inner Child Therapy)

Children are resilient. How many times have you heard that phrase? Probably way too many to even consider counting. You’ve probably also heard “children live what they learn” or some form of that phrase. For me, those two phrases contradict one another. Recently, I started thinking about that phrase “children are resilient” and whether or not I believed it. I …

Connecting with Yourself

Connecting with Yourself (4 Easy Steps)

Connecting with yourself can be an incredibly difficult task. It’s not something that the majority of us were ever taught. On top of that, you were probably taught to do the exact opposite, which was not to focus on yourself or your feelings. If you struggle with connecting with yourself, that’s because you don’t know how to get in touch …

Protecting Your Energy

5 Steps for Protecting Your Energy(Energy Reading)

Protecting your energy is something most of us were never taught, but something we should all learn. Before I tell you about ways to protect your energy, we need to look at what energy is and how it affects you. Energy is everything and everything is energy. Our bodies are energy. Every feeling we have is energy. We are feeling …

Healing the Mother Wound

Healing the Mother Wound

Healing the Mother Wound is one of the hardest things you will ever try to heal. The reason for that is that the importance of a mother in our lives is so great. Whether you want to admit it or not, we need a mother to be there for us. When that doesn’t happen in a healthy way and in …

Emotional Validation

5 Examples of Validating Statements

What is emotional validation? Did you receive it in your childhood? Do you practice self-validation now? Emotional validation is the act of someone positively acknowledging/validating your feelings. It means that you are not shamed for your feelings and that those feelings are not dismissed. Were your feelings dismissed in your childhood? If so, then not only did you not get …

lacking love

5 Signs You Were Lacking Love as a Child

Think about what a child needs emotionally. Were those basic needs of a child met for you emotionally? Does it feel like your childhood was lacking love that you so desperately needed? Everybody knows that a child needs love, but many children are still lacking love. Sadly, many parents fail their children due to their inability to truly love a …

Prioritize Yourself

Prioritize Yourself: 2 Reasons You Don’t

If you don’t prioritize yourself, you are saying, “I don’t matter.” Neglecting self-care means you have no self-worth. That is never true for anybody. Have people said, “Please take care of yourself?” Do you roll your eyes at that? Don’t roll your eyes at that! Your mental health matters, which means you matter. In order to begin believing that, you …

self-loving affirmations

8 Self-Loving Affirmations: Learn to Love Yourself

In today’s world you often hear you need to learn to love yourself, use self-loving affirmations, and self-care is important, plus many more. Those all sound nice but can be pretty hard to actually do or believe. What is the reason for that? There is a root belief deep down that says, “I don’t deserve love.” Trust me here. If …

child needs

7 Steps to find Inner Child Needs/Ways to Love Yours

Do you know what your inner child needs? Are you choosing love or shame for your inner child? Do you know how to recover from emotional trauma in your childhood? Are you curious about the symptoms of childhood trauma in adults? Has it been a lifelong struggle for you to find ways to love yourself? If so, this post is for …