Are you curious about manifestation methods? Do you wish you knew good manifestation techniques? If so, I will teach you about scripting manifestations to create the life you want. Finding the best manifestation methods for you can be easier than you think. Before we dig into the best manifestation methods that worked for me and that I’ve taught many others, …
If you want to align with your higher self, you must spend time doing a personal values assessment. That may sound scary, but I’ll tell you how to do it. It’s not hard or scary. You may struggle with knowing what you want in life. I bet you have had a lot of what you don’t want in life. Changing …
Do you struggle with restless energy? Have questions about how to meditate, like “Can you meditate with your eyes open,” “Can it be a short meditation?” There is so much information about meditation that you can get overwhelmed. I’m going to introduce you to ways you can easily do meditation centering to decrease your restless energy. You may get lost …
Employer expectations are at an all-time high with no added benefits to the employees. That’s why so many people are swimming in constant stress and anxiety. Many are unaware of the effects of this on their mental health. Instead, they increase their time to work to meet those employer expectations that are often unattainable. Signs of unfair treatment at work …
Cumulative grief is probably not something you’ve ever thought of in your life. Instead, you probably wonder, “Why do I hate my life.” You have buried grief and sorrow about the life you thought you would or should have by now. You think you’re stuck with decisions for life and can’t change anything now. Oh, how you are wrong. You …
If you don’t prioritize yourself, you are saying, “I don’t matter.” Neglecting self-care means you have no self-worth. That is never true for anybody. Have people said, “Please take care of yourself?” Do you roll your eyes at that? Don’t roll your eyes at that! Your mental health matters, which means you matter. In order to begin believing that, you …
5 Steps to End Toxic Relationships WITHOUT an Explanation Are there toxic relationships that you have wanted to walk away from but didn’t? Did you feel like you needed to explain your reason for walking away, but that was too difficult? Have you felt like you should continue toxic relationships because the relationships involved family or long-time friends? If so, …
Five Steps to Prepare for Clean Living Working on your mental health to heal your Not Good Enough Stuff is important. However, if you are not working towards clean living, you’re missing something important. Clean living for your body and environment are a huge part of healing. Most people know that the body and the mind are connected. Often, that …
