Parents Healing What They Caused Their Children (No Matter the Child’s Age)
Parent and child healing can happen no matter the age. Learn how to heal the relationship to give your child what he or she needed as a child.
Hurt? How to Respond (What do you expect? 5 Questions to Ask Yourself)
How to respond when you are hurt -Learn 5 questions to ask yourself before wasting time and energy by letting go of expectations. Find peace.
Toxic Friend- (4 Lessons I Learned Being the Toxic Friend)
A toxic friend is what I was when I got honest with myself. I learned 4 lessons from being a toxic friend. I want to share my growth to help you heal.
Regret Deeply (How to Have Hope in Life)
Do you regret deeply the “mistakes” you’ve made? Learn how to have hope in life and limit your expression of regret to have self-compassion.
Not Good Enough Stuff and Parenting Podcast
Listen to Mary Beth Fox on the PedsDoc Talk Podcast, discussing where our Not Good Enough Stuff comes from and how to help children heal.
Why People are Annoying or Seek Attention
When people are annoying, it’s easy to tear them down. Learn to see the pain underneath their behaviors and connect to their soul to offer love.
The Trauma Brain (Processing Trauma and Childhood Memories)
The trauma brain keeps your from remembering good things from childhood. Learn how processing trauma can change that and how therapy works.
Start 2023 with a Thank You 2022 and Celebrate Yourself
Start 2023 off in a better way than any other year. Learn how to thank 2022, celebrate yourself and say, “Hello 2023” in a way you’ve never done.
Stop Saying Feeling Some Type of Way (Name Your Feelings)
Stop saying “Feeling some type of way.” Learn why that phrase is damaging and the ways society has taught you not to name your feelings.
Don’t Be Humble (Speak Loudly and Proudly)
We are taught to be humble. Society and culture shame those who speak well of themselves. That is wrong. Learn how to speak loudly and proudly.
