Society has it wrong telling us that being strong is hiding our emotions. It’s feeling/expressing our emotions. Learn about vulnerability/being strong.
Negative self talk can paralyze you and keep you from having peace. Learn how to decrease/eliminate negative self talk and improve self-image.
Unsolicited Advice is damaging to our souls. Learn how to follow your own soul and not the voices of others and eliminate unsolicited advice.
Healing with laughter allows you to shake up energy in the body, which allows space for healing. Learn how to begin healing with laughter!
Are you one of the souls searching and learning to love yourself? Want to take self-loving affirmations to another level. Learn how to heal the soul.
Angry often? Struggle with expressions of sadness? Anger is a secondary emotion. Learn ways of expressing sadness to eliminate anger outbursts.
Mary Beth Fox, licensed therapist, and her journey of finding true happiness in life. Learn how to heal to find peace and happiness that you deserve!