Coping Skill List

Bye Bye Coping Skills (How to Heal Yourself Emotionally)

Do you have an arsenal on standby with a giant coping skill list? Does it feel like you need 99 coping skills just to function in life? What if that’s not actually helping you? Your list of coping skills is probably pointless. Don’t freak out and stop reading, though. I’ll explain why I say that. Yes, positive coping strategies are …

why set boundaries

Why Set Boundaries (You Teach People How to Treat You)

Why set boundaries? Hopefully, you already know the answer to that. In case you don’t, the answer is to teach people how to treat you. Think about how much time you have spent being angry because people push boundaries you feel they should’ve known. How much time do you spend being angry when it seems others aren’t respecting you? It …

Be Proud of Yourself

Learning How to Be Proud of Yourself

Do you struggle to be proud of yourself? Do you play small? Are there times when you’ve downplayed your accomplishments? Were you taught to be humble and not boast? You may tell yourself, “I am not worthy of the life I want.” That emotional insecurity actually prevents you from creating the life you want. If you want to begin changing …

Manifestation Methods

Manifestation Methods

Are you curious about manifestation methods? Do you wish you knew good manifestation techniques? If so, I will teach you about scripting manifestations to create the life you want. Finding the best manifestation methods for you can be easier than you think. Before we dig into the best manifestation methods that worked for me and that I’ve taught many others, …

Align with Your Higher Self

Creating a Personal Mission Statement

If you want to align with your higher self, you must spend time doing a personal values assessment. That may sound scary, but I’ll tell you how to do it. It’s not hard or scary. You may struggle with knowing what you want in life. I bet you have had a lot of what you don’t want in life. Changing …

Purposeful Living

Purposeful Living-How to Live a Purposeful Life (With Ease)

Are you practicing purposeful living? Have you asked yourself if you are fulfilling your purpose in life? Do you feel like you are moving through life without having a purpose? If so, you’ve got it ALL wrong. Nobody in the entire world has just one purpose. We get so lost in chasing that one purpose that we miss how important …

emotionally needy

Emotionally Needy? (Emotional Needs of Children Aren’t Met)

Do you feel like you’re emotionally needy? Do you read quotes about selfish people and relate to them? Do you wish you were the opposite of demanding or needy? If you’re answering “yes” to these questions, this post is for you. I’m going to explain why you are emotionally needy. Here’s a hint…. Just like in most of my posts, the …

Emotional Validation

5 Examples of Validating Statements

What is emotional validation? Did you receive it in your childhood? Do you practice self-validation now? Emotional validation is the act of someone positively acknowledging/validating your feelings. It means that you are not shamed for your feelings and that those feelings are not dismissed. Were your feelings dismissed in your childhood? If so, then not only did you not get …

emotional healing

Emotional Healing Journey (Loving Yourself and Healing Time)

Do you allow yourself to truly acknowledge that emotional healing takes time? Do you rush yourself in your healing journey? Think about how long you’ve been on your healing journey and all of the healing steps you’ve taken thus far. Now, really think about that. Emotional healing takes time and my guess is that you probably feel like you should …

Short meditation

5 Short Meditation Techniques (Wipe Out Restless Energy)

Do you struggle with restless energy? Have questions about how to meditate, like “Can you meditate with your eyes open,” “Can it be a short meditation?” There is so much information about meditation that you can get overwhelmed. I’m going to introduce you to ways you can easily do meditation centering to decrease your restless energy. You may get lost …