Over-Worked Rescuer
Feel over-worked in relationships? Struggle setting boundaries in relationships and saying, “NO?” Learn how to heal and set healthy boundaries.
4 Ways We Teach Kids Attention-Seeking Behaviors with Social Media
We teach kids attention-seeking behaviors on social media. We say kids are addicted to social media. Learn how you are teaching that addiction.
I had a good childhood and I’m still depressed
If you have no trauma but still depressed, why is that? Do you beat yourself up for being depressed? Learn why you have depression.
Grieving the Loss of a Living Parent
Grieving the loss of a living parent? Reality of your childhood dismissed by your parents? Learn how to heal when you’ve lost a parent who is living.
Emotionally Unavailable Parents: 5 Steps to Heal
Emotionally unavailable parents struggle giving unconditional love. So, you feel un-lovable. Learn 5 easy Steps to heal to end generational patterns.
5 Steps to End Toxic Relationships WITHOUT an Explanation
Feel like you owe an explanation when ending toxic relationships? Learn why you don’t owe anybody anything when ending unhealthy relationships.
Family Dysfunction and The Victim Triangle
Is your family always in a toxic, dysfunctional cycle? Are you exhausted after interactions with your family? Learn how to stop The Victim Triangle .
What is Self-Care: The Mysteries of Discovering What That Means for You.
Self-Care is the opposite of being selfish. Do you find yourself always doing for others? Learn how to practice self-care and create time for self-care.
Addiction to Chaos
Are you always rescuing others from chaos/drama? If so, you may have an addiction to chaos. Learn more about your possible addiction to chaos.
Society’s Definition of Strong is Wrong
Society has it wrong telling us that being strong is hiding our emotions. It’s feeling/expressing our emotions. Learn about vulnerability/being strong.
