Feel over-worked in relationships? Struggle setting boundaries in relationships and saying, “NO?” Learn how to heal and set healthy boundaries.
We teach kids attention-seeking behaviors on social media. We say kids are addicted to social media. Learn how you are teaching that addiction.
If you have no trauma but still depressed, why is that? Do you beat yourself up for being depressed? Learn why you have depression.
Grieving the loss of a living parent? Reality of your childhood dismissed by your parents? Learn how to heal when you’ve lost a parent who is living.
Emotionally unavailable parents struggle giving unconditional love. So, you feel un-lovable. Learn 5 easy Steps to heal to end generational patterns.
Feel like you owe an explanation when ending toxic relationships? Learn why you don’t owe anybody anything when ending unhealthy relationships.
Is your family always in a toxic, dysfunctional cycle? Are you exhausted after interactions with your family? Learn how to stop The Victim Triangle .
Self-Care is the opposite of being selfish. Do you find yourself always doing for others? Learn how to practice self-care and create time for self-care.
Are you always rescuing others from chaos/drama? If so, you may have an addiction to chaos. Learn more about your possible addiction to chaos.
Society has it wrong telling us that being strong is hiding our emotions. It’s feeling/expressing our emotions. Learn about vulnerability/being strong.