3 Steps for Reparenting Yourself (Breaking Generational Cycles)
Reparenting yourself allows you to meet the needs of the child within you that weren’t met. Learn 3 Steps for Reparenting Yourself to begin healing.
What is Higher Self (4 New Questions to Ask Your Higher Self)
What is higher self? Learn the answer and 4 questions to ask your higher self so you can align with your higher self and create peace in your life.
Children are Resilient is a Lie (Inner Child Therapy)
Saying children are resilient is a lie that’s said too often. Instead, we need inner child therapy to heal the child world we grew up in that was toxic.
5 Steps for Protecting Your Energy(Energy Reading)
Energy reading and feeling energy is something we all can do. Protecting your energy creates more peace in your life. Learn how to do that here.
Healing the Mother Wound
Healing the Mother Wound is hard work. The importance of a mother who accepts you is huge, but you didn’t get that. Learn about longing for love.
Struggling to Get Your Needs Met
You struggle to identify what you need. You also struggle to ask for help when you do know what you need. Learn how to identify your needs.
Why Set Boundaries (You Teach People How to Treat You)
Why set boundaries? You teach people how to treat you. Teach people how to treat you in the way you deserve when you have a boundary set.
Emotionally Needy? (Emotional Needs of Children Aren’t Met)
Are you emotionally needy? A child needs his/her emotional needs met. Yours weren’t. Learn why you’re actually the opposite of demanding.
5 Examples of Validating Statements
Emotional validation was absent in your childhood. That’s sad. Learn how to practice self-validation with 5 easy examples of validating statements.
Lack in Communication (Communication Exercises for Couples)
Your relationship has a lack in communication? Feel you’re bad at communication? Learn easy communication exercises for couples to heal.
