Age Regression

Age Regression and Emotional Identification (Self-Abandonment)

Age regression is something that has happened to everybody at some point in their lives, but what does it actually mean? Once I explain it, you should be able to identify numerous times throughout adulthood in which you experienced an age regression. Not only do we need to know what it means, but we also need to learn emotional identification …

Symptoms of Childhood Trauma in Adults

Symptoms of Childhood Trauma in Adults (Unwanted Behaviors)

“It’s not like it’s a big deal. So, my mom worked a lot. It was the 80s.” My client shrugged and dropped her head. Her body language didn’t convey that her story was no big deal. It told me she carried a lot of shame and rejection about her mother’s lack of involvement in her upbringing. This is indicative of …

Advocate for Your Child

Advocate for Your Child and Be “That Parent”

If your parents were asked, “Did you advocate for your child,” what would be the honest answer? If your parent could truly answer, “yes” to that question, that’s a gigantic kudos to them. There may be times when they did and times when you needed them to and maybe they didn’t. Recently, I found myself in a very difficult position. …

I am resilient

How to Feel Your Feelings (Don’t Say, “I am resilient”

“I am resilient” is a phrase I want to stop using for myself or others. Does that sound crazy? Isn’t that something we are supposed to want? Isn’t a good thing to be able to say, “I am resilient?” Maybe not, in my opinion. Recently, and I mean within the last few weeks, I have started questioning why we are …

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Navigating Grief

Grief is something that we all experience. Nobody escapes life without grief. It’s also something that we aren’t taught how to handle. I think one of the reasons we aren’t taught how to handle it is because everyone experiences it in different ways. There’s no right or wrong way to grieve. Not only that, but what works for one person …

Signs of Childhood Trauma in Adults

Signs of Childhood Trauma in Adults

We need to dive deep into the Signs of Childhood Trauma in Adults that you may not have even recognized as childhood trauma. You probably have things you do or ways you treat yourself and react to others that you have decided are part of your personality. That is where I am hoping to show you some signs of childhood …

Asking for Attention

Asking for Attention (Parents Determined Conditions of Worth)

Asking for attention is something that our entire world seems to be doing right now. We have a deep need to be seen and that need is not being met in a healthy way Before you start thinking this post isn’t for you because you aren’t asking for attention from anybody or you think that you don’t need or want …

Intuitive Empath

4 Steps to Intuitive Emapth (No Toxic Empathy)

Do you consider yourself an intuitive empath? Does it feel like you are able to predict the needs of others? Are you always available to others because you believe you know what they need and you want to meet those needs? If you answered yes to these questions, then I want to explore where those “gifts” might have come from. …