What is higher self

What is Higher Self (4 New Questions to Ask Your Higher Self)

You may have heard the term “align with your higher self,” but what is higher self? It’s not some woo-woo, unachievable “thing.” It’s also not something that is really complicated. So, what is higher self? In simple terms, it is you stepping out of your ego to connect to yourself and what is truly best for you. As with most …

Children are Resilient

Children are Resilient is a Lie (Inner Child Therapy)

Children are resilient. How many times have you heard that phrase? Probably way too many to even consider counting. You’ve probably also heard “children live what they learn” or some form of that phrase. For me, those two phrases contradict one another. Recently, I started thinking about that phrase “children are resilient” and whether or not I believed it. I …

Protecting Your Energy

5 Steps for Protecting Your Energy(Energy Reading)

Protecting your energy is something most of us were never taught, but something we should all learn. Before I tell you about ways to protect your energy, we need to look at what energy is and how it affects you. Energy is everything and everything is energy. Our bodies are energy. Every feeling we have is energy. We are feeling …

Healing the Mother Wound

Healing the Mother Wound

Healing the Mother Wound is one of the hardest things you will ever try to heal. The reason for that is that the importance of a mother in our lives is so great. Whether you want to admit it or not, we need a mother to be there for us. When that doesn’t happen in a healthy way and in …

Emotional Needs

Struggling to Get Your Needs Met

Why is it so hard for us to ask for what we need? Now, go even further than that and think about whether or not you even know what you need. Our needs are just another one of the many things society has gotten incredibly wrong. Society has taught us that we aren’t supposed to have needs for the most …

why set boundaries

Why Set Boundaries (You Teach People How to Treat You)

Why set boundaries? Hopefully, you already know the answer to that. In case you don’t, the answer is to teach people how to treat you. Think about how much time you have spent being angry because people push boundaries you feel they should’ve known. How much time do you spend being angry when it seems others aren’t respecting you? It …

emotionally needy

Emotionally Needy? (Emotional Needs of Children Aren’t Met)

Do you feel like you’re emotionally needy? Do you read quotes about selfish people and relate to them? Do you wish you were the opposite of demanding or needy? If you’re answering “yes” to these questions, this post is for you. I’m going to explain why you are emotionally needy. Here’s a hint…. Just like in most of my posts, the …

Emotional Validation

5 Examples of Validating Statements

What is emotional validation? Did you receive it in your childhood? Do you practice self-validation now? Emotional validation is the act of someone positively acknowledging/validating your feelings. It means that you are not shamed for your feelings and that those feelings are not dismissed. Were your feelings dismissed in your childhood? If so, then not only did you not get …

lack in communication

Lack in Communication (Communication Exercises for Couples)

Is there a lack in communication between you and your partner? Are you both bad at communication? Do you both have a history of toxic communication in relationships? It is incredibly common to have a lack of communication in relationships. Everybody has struggled with that at some point in their lives. There is only one reason for a lack in …

teach feeling

Teaching Feeling the Emotions (Emotional Regulation for Kids)

Do you want to teach feeling emotions in a healthy way to your child? Do you struggle to feel your feelings that you have? You probably don’t have a clue where to start to learn emotional regulation for kids because you don’t have that for yourself. In order help your child, you have to teach feeling emotions in a healthy …