Stop Saying Feeling Some Type of Way (Name Your Feelings)
Stop saying “Feeling some type of way.” Learn why that phrase is damaging and the ways society has taught you not to name your feelings.
Boundaries for Family Holidays
Family holidays should be enjoyable, but often are not. Learn how to set healthy boundaries and see that you can also enjoy a holiday without family.
3 Steps for Reparenting Yourself (Breaking Generational Cycles)
Reparenting yourself allows you to meet the needs of the child within you that weren’t met. Learn 3 Steps for Reparenting Yourself to begin healing.
Our Social and Political Climate (Hate and Anger)
How is our social and political climate affecting you? Are you swimming in negative energy? Learn a simple way you change that to positive energy.
What Others Think of You is None of Your Business (Not My Problem)
What others think of you is none of your business and it’s hard to accept. Discover 2 simple mantras and learn how to quit taking it personally.
What is Higher Self (4 New Questions to Ask Your Higher Self)
What is higher self? Learn the answer and 4 questions to ask your higher self so you can align with your higher self and create peace in your life.
Children are Resilient is a Lie (Inner Child Therapy)
Saying children are resilient is a lie that’s said too often. Instead, we need inner child therapy to heal the child world we grew up in that was toxic.
Connecting with Yourself (4 Easy Steps)
Connecting with yourself is hard. Learn how to get in touch with your emotions. Take the Self-Challenge of connecting to yourself with 4 easy steps.
High-Functioning Anxiety Symptoms (Learning to Feel Safe)
High-functioning anxiety symptoms can become your norm. Recognize symptoms of an F41 diagnosis. Learn to listen to yourself and feel safe.
5 Steps for Protecting Your Energy(Energy Reading)
Energy reading and feeling energy is something we all can do. Protecting your energy creates more peace in your life. Learn how to do that here.
