Do you feel like everybody around you is always in some kind of crisis? Do you feel like you are always “on call” for your loved ones? Are you the one who everybody calls whenever something difficult happens? Do you feel like it’s your job to always be available for anybody who needs you, no matter what you have going …
Society’s definition of being strong is wrong. How many of you were told throughout your lives, starting in childhood, that you needed you needed to be “strong?” What did people mean by that? What were you supposed to do or not do in order to be considered “being strong?” For most, being strong meant to hold your emotions in, pretend …
Everybody has some level of negative self talk, but where does it come from? There are so many possible answers to that question. Unfortunately, it often begins before we are even able to speak. As babies, we hear our caregivers tell us who they believe we are. Often that is unknowingly negative. Examples of this are, “He’s such a needy …
Society’s Need to Give Unsolicited Advice Every single person I know has been the recipient of unsolicited advice. I think this is one of the many things that society has gotten and continues to get wrong. We should stop giving unsolicited advice. The majority of the time, we vent to others because we simply want to be heard. However, just …
As cliché as it sounds, healing with laughter is one of the best forms of medicine for the soul. Do you notice that after you have a good ‘ol belly laugh that you feel lighter, regardless of what you still may be facing in the moment? Laughing allows you to shake up the energy in your body. It will move …
There are so many souls searching for peace. However, Not Good Enough Stuff can get in the way. That prevents healing those souls searching for peace. You may be wondering how I came up with the name of my blog. During my life, I have had many roles. For example, I am a therapist, a friend, a sister, a daughter, …
Anger is Often A Repressed Emotion-Sadness What do you know about repressed emotions? How many times have you believed you were so angry that you cried? How many times have you actually cried and stated that you were so angry that you cried? Have you ever stepped back to think that crying was not a typical “symptom” of anger? It …
We all have “voices” we hear that tell us many different things about our lives. That pulls you away from your true soul. These voices range from who we supposedly are to how we should feel and what we should believe about ourselves and the world. The voices or negative self talk have done a lot of damage to a …
Mary Beth Fox I’m so happy you found your way to my blog! I’m Mary Beth Fox. Hopefully, my blog allows you to begin exploring and healing your Not Good Enough Stuff. Click here to gain a more in-depth explanation of Not Good Enough Stuff. A short explanation of Not Good Enough Stuff is a compilation of all of your …
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