Living for yourself

Living for Yourself (Living for Others is Destroying You)

Living for yourself is something that most of us have not truly done. That majority of us have altered our lives in different ways for fear of judgment from others. The result is living for others. We want to make others happy to avoid being judged. Do you want to live your best life, but don’t know why you can’t? …

teach feeling

Teaching Feeling the Emotions (Emotional Regulation for Kids)

Do you want to teach feeling emotions in a healthy way to your child? Do you struggle to feel your feelings that you have? You probably don’t have a clue where to start to learn emotional regulation for kids because you don’t have that for yourself. In order help your child, you have to teach feeling emotions in a healthy …

love for yourself

Love for Yourself (Learning How to Love Yourself More)

Do you truly have love for yourself or could you easily say, “I hate myself?” Learning how to love yourself more is a hard journey. There are many things you don’t like about yourself. You can’t truly have love for yourself until you can accept those things. It is hard to be okay with the things you hate about yourself. …

What Defines You

Healed Trauma (What Defines You is Wrong)

What defines you has nothing to do with your trauma. Sit and think about that for a minute. I bet you’re not aware that you’ve allowed your trauma to be what defines you. You believe you have healed trauma in your life, but that probably isn’t so true. Due to your unhealed trauma, you don’t know how to identify yourself. …

Reasons to end a friendship

Reasons to End a Friendship (with Yourself)

There are many reasons to end a friendship with yourself. Does that sound weird? Probably so, but I promise that there are many reasons you need to end a friendship with yourself to create peace in your life. If you’re a bit confused as to why I am saying you need to end a friendship with yourself, bear with me. …

lacking love

5 Signs You Were Lacking Love as a Child

Think about what a child needs emotionally. Were those basic needs of a child met for you emotionally? Does it feel like your childhood was lacking love that you so desperately needed? Everybody knows that a child needs love, but many children are still lacking love. Sadly, many parents fail their children due to their inability to truly love a …

emotionally reactive

Emotionally Reactive and Offended Easily (Triggers)

Are you offended easily by comments that wouldn’t offend most people? Would others say you are emotionally reactive? You need to learn what is triggering you to have those reactions. Trigger is simply another word for hurt. If we could tap into your brain, we’d probably find a list of triggers. There are certain “things” that others say that always …

feeling grounded

3 Feeling Grounded techniques and How to Reconnect Yourself

Do you have anxiety? Have you ever thought, “I feel disconnected from myself?” If so, that means you are not feeling grounded. You might even have conversations with yourself about your anxiety. Not only that, but you might be confused with what the “stay grounded” meaning is or how to do that when your anxiety is overwhelming you. It is …

Judging Others

Are you “Judgey?” (Stop judging others) Learn why you do it.

Are you a “judgey” person? Does it feel like you are always judging others? Even if you have answered “yes” to these two questions, you probably aren’t even aware of how often you judge others. There are lots of “judging” synonyms. Call it what you want, but at the end of the day it is still judging. Even if you …

Daily Spiritual

Daily Spiritual Practices-5 Ways on How Have a Spiritual Awakening

Do you have a daily spiritual practice? Are you searching for signs of a spiritual awakening? Do you feel lost when it comes to how to have a spiritual awakening? Many people struggle with knowing how to be spiritually awakened. So, you are not alone. However, the difficulty lies within your definition of what it means to be spiritually awakened. …